Feeling a bit scrolled out? Us too. Those sweet, sweet dopamine hits of endless scrolling and “just one more” episode can easily get between us and the kind of creativity we admire online.

Whether you dream of being the next Dali, love the feeling of flow, or just want to make something that’ll put a smile on your nan’s face – this one’s for you.

Couch to Creativity is your invitation to swap screen time for scribbles – a gentle, mini adventure designed to help you pick up a pen and reconnect with your own imagination.

No fancy kit. No pressure. No perfection required.

Just 14 playful prompts, illustrated by the brilliant Maja Säfström to help you unwind, beat the blank page, and try something new.